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Ginastica Natural DVD COMBO PACKAGE
Combo of the 3 top selling Ginastica Natural DVD's. Get all 3, Fundamentals, For Fighters Vol 1 and For Fighters Volume 2, in a combo price.
It is all you need to stay fit, flexible and fast
Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. Originally Ginástica Natural was intended to be practiced outdoors, however today it is a complete method. Alvaro Romano developed an adequate system that allows Ginástica Natural to be practiced in gyms. There is also a licensing for instructors to administer the classes.
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