Legal Disclaimer | Privacy Statement | Return Policy | Copyright Information | Search Product Sections Grappling DVD's Instructional VHS/DVD Books Kimonos Rash Guards T-Shirts and Hoodies Accessories MMA/Grappling Shorts Oahu, Hawaii Condo For Rent MMA Gear Surfing DVDs CLEARANCE SALE Saulo Ribeiro Instructional DVDs Marcelo Garcia Instructional DVD's Gift Certificates Keiko Kimonos Acai Store Shopping Bag Shipping Calculator Home Contact Information  BJJ Mart  2165 San Diego Ave  Suite 106  San Diego, CA 92110  (619) 223-5553  E-Mail Address:  matratinc@yahoo.com Join the mailing list  Email:   Ginastica Natural For Fighters DVD Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. In this revolutionary and limited DVD set, you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning. It has more than 15 exercises to help you in your physical and mental condition. There are exercises for warm-up, strength and outside areas such as pull up bar, which can be practiced before competitions, trainings, etc. A class with black-belt in BJJ and founder of Ginastica Natural: Alvaro Romano. Format DVD NTSC Languages English Length 45 All region DVD  © 2004-2005 BJJMart.com. All Rights Reserved.